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The Essential Winter Weather Fitness Guide
https://www.bewellbuzz.com A cold weather workout can be exhilarating – the crisp, biting air, the serene stillness, the solitude of fewer people outside. If you’re interested in getting more outdoor...
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8 Yoga Poses That Will Help Ease Rheumatoid Arthritis
https://www.bewellbuzz.com Yoga combines physical, mental, and spiritual practices through mediums such as breath control, meditation, and bodily postures. Yoga originated in ancient India, and it is...
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Fitness Trends That Packed A Punch In 2018
https://www.bewellbuzz.com Maintaining a healthy, fit, and lean body will never go out of fashion. But just like clothing and furniture, fitness styles come and go. Some, like yoga, have been around...
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An Essential Guide To Cross-Training For Beginners
https://www.bewellbuzz.com Want to be a better, stronger, faster athlete? Then it might be time to finally dive into cross-training. If you are curious about how cross-training can benefit your overall...
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